Have you ever heard of the sunshine vitamin?
This vitamin, known as Vitamin D, is essential for your overall health, especially in the winter.
Vitamin D deficiency affects an increasing amount of people in the Ohio area, especially since getting enough sunshine in the winter months can be difficult.
Why Do You Need Vitamin D?
A sufficient amount of Vitamin D is necessary for a normal growth and development of bones and teeth. It also fights against certain diseases and helps in preventing the following conditions:
Heart Disease, Hypertension, Arthritis, Chronic Pain, Pre-eclampsia in pregnancy, Depression, Inflammatory Bowel Disease, Obesity, Premenstrual Syndrome, Muscular Weakness, Fibromyalgia, Diabetes, Crohn’s Disease, Dementia, Premature Birth, Multiple Sclerosis, Autoimmune disease, Autism, and Cancer.
Some evidence even shows that Vitamin D plays an important role in the prevention of all types of cancer.
Vitamin D also plays an important role concerning mental health and depression. Have you ever heard of seasonal depression from the lack of sunlight? This is actually linked to Vitamin D deficiency, which causes a form of depression that happens during the winter months called Seasonal Affective Disorder.
How Can You Get Vitamin D in the Winter?
We understand that naturally getting the right amount of Vitamin D from the sun isn’t always possible, especially in the winter months consisting of snow and dropped temperatures.
In this case, a combination of foods and supplements can replace sunshine during the winter. Food alone isn’t typically able to give you the sufficient amount of Vitamin D, but adding foods with Vitamin D to the right amount of sunlight and/or supplements is beneficial.
Vitamin D food options include:
-fortified milk (cow, almond, soy, etc.)
-fortified orange juice
Simple ways to get an adequate amount of Vitamin D year-round:
-In the spring, summer, and fall, get 15 minutes of sunshine per day.
-Have two servings of fatty fish every week during the November-March months.
-If you’re a vegetarian or don’t like fish, buy quality Vitamin D supplements.
Want more information about Vitamin D and whether you’re getting an adequate amount or not? Contact us at Health by Logic today!