How Poor Posture Causes Lower Back Pain

Majority of people will experience low back pain in Beavercreek, Ohio sometime in their life. Millions of Americans go to the chiropractor concerning lower back pain, making it the most common reason that people visit in the first place.

low-back-pain-beavercreek-ohioBut, what they don’t realize is there’s an easy solution. It’s simple…

Your back needs support. End of Story.

Your back is easily stressed and strained from daily posture and movement. It could be affected by lifting a heavy object, twisting the wrong way, making sudden movements, but especially from bad posture.

Results of Bad Posture

Bad posture causes muscle tension and stiffness, which could also lead to other issues down the road. The way you sit and stand affects your muscles, discs, and joints causing not only back pain, but also neck pain. This leads to more problems concerning your organs and circulation, since your posture affects your lung capacity.

Since your spine has a high chance of injury to begin with, your daily posture is vital for keeping your back and spine aligned. Without proper posture, your vertebrae will continually depreciate from the strain on your body, causing chronic pain, poor circulation, fatigue, and a loss of range of motion and strength.

Long-term effects from bad posture include herniated discs, heart and vascular diseases, and gastrointestinal problems.

What is Good Posture?

Posture is all about keeping your body aligned and balanced. It might be easy to allow yourself to slouch, but good posture is a simple fix for a better back and will decrease your chance of low back pain in Beavercreek, Ohio. Proper posture does take time, but it’s all around beneficial for your appearance and health.

When standing, your body should be aligned as if a string is holding you up by the head with your earlobes in line with your shoulders. Keep your feet shoulder width apart and put most of your weight onto the balls of your feet.

When sitting, keep your feet flat to the floor with your back up against the back of your chair. You should adjust your chair accordingly so it supports both your lower and mid-back.

Generally, your back should be straight, your shoulders back, with slight, normal curve in your back, distributing your weight evenly to both hips.

Identify Bad Posture

• Slouching or hunching your shoulders.
• Sliding forward in your chair when sitting down.
• Excessively curving your back, known as Lordosis or swayback.
• Carrying heavy objects unevenly.
• Sleeping on a poor mattress with no support.

Simple Fixes for Better Posture

• Don’t slide or slouch forward when sitting at a desk.
• Invest in an ergonomic office chair.
• Keep your head straight, not tilted.
• Keep your knees slightly lower than your hips and feet flat on the ground.
• Take breaks from sitting down by getting up to stretch or move around multiple times throughout the day.
• Take advantage of your chair’s backrest to sit up straight.
• When lifting heavy objects, make sure weight isn’t only on one side of your body and that you have a firm footing, straight back and bent knees.
• Sleep on a firm mattress with proper support.

Proper posture might take some time and getting used to, but not only will it will give you more confidence, it will naturally realign your body so it will properly function.

For more information, visit us at Health by Logic for all your low back pain needs in Beavercreek, Ohio!